Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ASH.

So it should come as no surprise that it’s also home to free workout videos. Need a break? Play the USA TODAY Daily Crossword Puzzle. There are a lot of options so you can find the workout ...