A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

I've had my wellness and lifestyle content published in various online publications such as ... free. But what is the best home equipment for your gym if you want the very best workout?

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Boot camp workouts incorporate cardio ... Make sure the space around you is clear and free of obstructions. Starting in a traditional plank position, slowly move your right hand and foot 1 ...

If your home gym needs a new ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

WWE Women's United States Champion Chelsea Green is keen for the UK to host WrestleMania, partly because of a surprising link ...

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A t first, I thought I was schvitzing in a sauna full of suckers. I was in communion with a diverse group of twenty ...

Black Hills Group of the South Dakota Sierra Club program, 6 p.m., Outdoor Campus West, Rapid City. Free. Speaker will be Seth Tupper, editor in chief of South Dakota Searchlight. Tupper will speak ...