Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...