Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

As a hockey player and coach, Scott Burt is the sport personified, a bona fide tough guy who can chirp like the best of them.

The diet is a plant-based nutrition plan that mimics the regional cuisines ... and herbs and spices, according to Mayo Clinic’s website. Olive oil is the primary source of added fat.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health ...

When Kraft instituted his plan in 2023, he planned to give Belichick two more seasons (allowing the coach to break the all-time wins record) before Mayo would take over the gig.

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Vincent Alban/For the Sun-Times Share Mayor Brandon Johnson celebrated the reopening a mental health clinic in Roseland ... s mental health expansion plan which includes reopening more of the ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...