Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

As a hockey player and coach, Scott Burt is the sport personified, a bona fide tough guy who can chirp like the best of them.

The diet is a plant-based nutrition plan that mimics the regional cuisines ... and herbs and spices, according to Mayo Clinic’s website. Olive oil is the primary source of added fat.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

The DASH diet is basically a meal plan that emphasizes eating produce, grains, and other high-quality, highly nutritious foods, as noted by the Mayo Clinic ... Instead, feel free to "dress ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...