Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Updated: Wednesday, Oct. 30 at 4:30 p.m. Workers in New York City will no longer have coverage to weight-loss drugs after the city’s health plan changed its policy. It turns out the drugs were ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... a tailored diet, weight loss and exercise plans Technically ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a ...