Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Looking for the best things to do on Long Island this weekend? Here are some family-friendly events and activities to add to ...

Goals can feel overwhelming and stressful, but if one of your goals is to reduce stress and be more mindful, we’ve got the perfect program for you. Let’s face it — being a teen is tough. Between ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindful Eating for Memory Care in the African American Community ... “In addition to the presentations, participants will enjoy a free, light-fare breakfast and have the opportunity to tour the YMCA ...