How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

The Daily Pilot’s e-newspaper includes Friday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...