5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Train for Your Desk Job: Lower Back
The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...
Hindustan Times14d
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Most recently, she shared her back and biceps workout routine that helped her tone and eliminate the fat from her arms. The 5 exercises helped Carla tone and sculpt her arms. In the video ...
The Boston Globe16d
Perplexing Jrue Holiday, disconnected Jaylen Brown, and other thoughts on the state of the Celtics
Young made both free throws and the Hawks fouled Jayson Tatum. As long as the game remained a brief and even free throw contest, the Celtics could not lose. Yet as Young received the ensuing ...
GQ18d
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...
WebMD20d
Exercises to Burn Belly Fat
If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper ...
greenqueen20d
Celeb-Backed Vegan Startup Stretches Portfolio with Takeover of Fellow Dairy-Free Cheese Producer
In a bicoastal deal, cashew cheese maker Misha’s has extended its dairy-free portfolio to include sliced and shredded ... details on the deal and will update the story once we hear back. Anay is Green ...
The Verge20d
Google is making AI in Gmail and Docs free — but raising the price of Workspace
As of Tuesday, it’s free. Google is bringing all its AI features ... Google’s not the only company walking back its AI up-charge: Microsoft announced in November that its own Copilot Pro ...
Men's Health21d
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...
Yahoo Style Canada21d
Coach Outlet just brought this fan-favourite print back ahead of Valentine's Day — but hurry, it's selling fast!
Good news! Coach Outlet just brought back its fan-favourite cherry print just in time for Valentine's Day. This iconic design is perfect for adding a fun little pop of colour to your wardrobe this ...
ABC Kcrg 921d
The Gazette to cut back print publishing to three days a week starting in February
CEDAR RAPIDS, Iowa (KCRG) - A Cedar Rapids newspaper announced plans to drop its print schedule to three-days a week amid rising costs of production and declining readership and advertising in print.
theregister22d
Hulk smash Musk and Zuck! Actor Mark Ruffalo and non-billionaire pals back network tech underpinning Bluesky
The Free Our Feeds site also mentions Mark Zuckerberg, CEO of the Meta social media portfolio (Facebook, Instagram, WhatsApp, and Threads), whom they accused of "going full Musk last week" with his ...