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The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

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She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... The Mediterranean diet is a nutrient-rich and nonrestrictive ...

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Click on what you need from the table of contents below, and just hit the back button if you want to come back to this classic dairy-free Thanksgiving menu. Each of the recipes on our site has a ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... juice or vinegar brings out the natural flavors in the foods too. You can also explore salt-free seasonings, like those from Mrs. Dash.