'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
The more ‘free moving’ nature of the dumbbell, however, offers you endless opportunities to target those overlooked muscles.
If you want your third workout of the week to be slightly different, then give this other full-body workout a go.
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign ... your risk of injury, dumbbell exercises take it a step further.