It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The party has announced the Sanjeevani Yojana, aimed at providing free medical treatment to Delhi ... to benefit approximately 20-25 lakh senior citizens in Delhi. The former Delhi chief minister ...

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.

I have four simple steps for easing back into a workout routine and staying injury-free in the new year. If you have a history of heart, kidney or metabolic disease, it’s a good idea to check ...

Inspector General Bhisham Sharma, PTM, TM, #COMCG (West) hosted #VCG Senior Colonel Nguyen Minh Khanh, Chief of Staff, Coast Guard Region 3. Further, #ICG & #VCG conducted the joint exercise SAHYOG ...

SINGAPORE – Seniors in Hong Kah North who choose to go sugar-free for their daily caffeine fix will get their drinks at nearly half price two days a week, in a trial to encourage healthier ...

Aam Aadmi Party (AAP) leader Arvind Kejriwal announced the Sanjeevani Yojana on Wednesday, a scheme providing free healthcare to senior citizens aged 60 and above. The announcement comes as part ...