“Start a daily gratitude journal, find a gratitude buddy, who you can regularly update with your list of things you are thankful for. When you feel frustration sneaking into your days, I ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

The Operation Gratitude station in the children’s section of the Amherst Public Library is equipped with coloring pages and utensils for letters. (Larissa Beriswill – The Morning Journal ...

League sources told Sports Business Journal the Big 12 circulated a name, image and likeness agreement template to its schools – including Arizona State and University of Arizona – that would ...

The unemployment market posted lower-than-expected numbers for October, and it could see a different type of jobs activity next year. Business owners and managers hoping to ease into the new year ...

Research indicates that people who write in their gratitude journals daily see significantly greater boosts in optimism and happiness compared to those who do it infrequently. Try to incorporate ...

One of the most significant findings is that practicing gratitude can lead to increased levels of happiness and reduced symptoms of depression. According to a study published in the journal ...