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The app has several workout types to choose from, including yoga and meditation. You get a curated selection of workouts, and the option to create a custom plan ... three-month free trial if ...

Though not technically free, if you've a Netflix account (plans start from £4.99 a month), there are Nike Training Club workouts you can stream which are led by Nike’s certified trainers. There are a ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.

Enter the Future app, one of the best trainer-led fitness apps that gives you curated plans you can actually ... prenatal and postnatal programs, and free education and resources on mental health.

However, given it only launched in early 2023, we expect Whoop to build considerably on this initial platform with features like progression recommendations, workout plans, and lifting history.

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Also on offer are mani-pedis, flotation tank experiences and therapist-free ... s also a fitness studio with TechnoGym spin bikes and a host of classes to book, from HIIT to body pump.

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