Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
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‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...
Parkinson’s & More” dance classes held each Wednesday at the Pavillion TRYON—Tryon Fine Arts Center is hosting a new dance ...
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