In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... supported by several Brazilian scientific organizations, including CAPES-PRINT, CNPq, and FAPESP, ...

The parents then sued in federal court, citing the 1st Amendment’s protection for the free exercise of religion ... Eric Baxter, senior counsel at Becket, welcomed the court’s intervention.

Stretching can be a welcome alternative ... I’ve found that’s one of the best ways to help people feel more free and move better.” Sit upright with your right thigh perpendicular to your ...

It only takes about 20 minutes a day to rack up enough points to get a free month of Xbox Game Pass and other rewards for using Microsoft's services. Here's how to get a free month of Xbox Game Pass.

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

In a bicoastal deal, cashew cheese maker Misha’s has extended its dairy-free portfolio to include sliced and shredded ... logistics network to other businesses,” said Ziad Nabulsi, senior VP of North ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...