Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

An electric masseuse, sleep aid, sports smartwatch and more ...

Othership is one of a growing number of social wellness clubs catering to city dwellers interested in the latest longevity ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A rollicking group of women who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for ...