Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Why Are Dow Jones Futures Dropping After Market Setbacks?

A young gorilla rescued from a plane’s cargo hold is recovering at an Istanbul zoo while wildlife officers consider returning ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Hrithik Roshan's fitness mantra is inspiring, especially because he's maintained a toned body at 51. Fans are calling his new workout video 'best' motivation.

Leadership Oklahoma, a statewide leadership program in its 39th year, is now accepting applications for its 2025-26 adult class. The organization accepts a class of 52 members each year. The ...

Take a look at the process of healing from a cut and how it starts as soon as skin is punctured. Before you spend time in the sun and sand, pack a few essentials in case of an emergency. These ...