A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Weights can be the difference between an effective at-home workout and a sweat-free experience ... And they don’t even need to be back-breaking in weight. In fact, the gym equipment expert stresses ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

OCT 30 – Tatu City has launched one of Kenya’s largest outdoor gyms, open to the public at no cost. Located in City Park near Unity Homes, the 5,000-acre development offers residents and visitors a ...