We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Most people don't have abundant free ... work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout.

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...

We all know the saying "never skip leg day," but if you've ever experienced ... actively strengthening the knees with ...

Incorporating lunges into your leg ... training that involves load-bearing activities (rucking, log PT, equipment carry) and muscle stamina. Consider starting with the classic body-weight lunge.