When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...