There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Republican lawmakers are trying to repeal the cage-free egg law in Colorado while one organization that represents egg ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.