My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Planet Fitness is opening its door to residents, first responders and others affected by the wildfires raging across Los ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Guests can access WiFi, charging stations, showers, locker rooms and other gym resources without a membership beginning ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...