And, let’s be honest, they guide our shopping choices.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A playful and unique workout session where the woman takes the lead—literally—by performing exercises while positioned on top ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Good Samaritan, the YMCA of Vincennes, and Active Nutrition are teaming up to kick off a free fitness challenge for the new year.

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The ...