Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

British YouTuber Jack Massey Welsh committed to walking 35,000 steps daily for a week, totaling 250,000 steps. This challenge ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

Jack Draper expects a hostile crowd to bring the best out of him at the Australian Open. The British No 1 will face home ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...