The furry fruit rounds out the list, thanks to its heart-healthy vitamins. “A good source of vitamin C, kiwis can help reduce blood pressure in those with primary hypertension,” Sabgir says.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Making these two simple changes could have a significant impact on your blood pressure, reducing your risk for dangerous ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

“Our conclusion was that diets high in fruits and vegetables should be a foundational part of our management of patients who have high blood pressure or hypertension,” he said. The study is ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...