It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...