It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.

So what should you do instead? Instead of multitasking exercise moves, Sherman recommends working multiple muscle groups through a full-body circuit workout. “It’s fantastic for beginners. You’ll ...