Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Join Anna Paul on her exhilarating journey to health and happiness through paddleboarding, swimming, hiking, horseback riding, and snowboarding. Are you ready to embrace the great outdoors and ...