The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30–40 minutes, including rest between rounds.

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Dumbbells help improve balance by forcing your muscles to stabilize during movements and increase the burn during a workout. Plus, they can help boost circulation throughout the body. With so many ...

Here's what happened. Watch Kelsey Hill’s 25-minute full body workout You’ll need a pair of moderately-heavy dumbbells for this workout, although you’ll get the most bang for your buck if ...