Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges ...

If you’re planning a full-body workout, a pair of dumbbells ... A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

This full body workout is designed to be used as ... programme consider joining the Men’s Health Dumbbell Club, or check out the plans linked below. With that being said, the American College ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...