"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

And, let’s be honest, they guide our shopping choices.

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...