Experts pinpoint exact number of daily steps that will beat depression 10 countries the super-rich are moving to, and 10 they ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

I Love My Job. It’s Ruining My Life. Expert reveals the 10 foods that are key for warding off colon cancer Russia faces an ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.