The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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NEW Full Body HIIT Workout to lose Weight 2021 Flat Stomach Challenge
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Proven exercises that melt belly fat and reshape your body
Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.
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10 Min HIIT to burn calories Standing Full Body Workout - No Equipment
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Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’
While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...