Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment will allow ... five sets of 10 of either an exercise that targets your lats ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness ... Start with the hollow body hold, a fundamental exercise that strengthens your entire midsection.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...