If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

We plan to conduct a new round of testing in 2025. December 2024 A bread machine won’t make the most gorgeous loaves, or produce the kind of glossy, crackly crust you’d get from high heat baking.

A wish list item for McKean County Jail is finally becoming a reality next week with the scheduled delivery of a full-body ...

Something close to consensus has been reached in expectations for the college football playoff semifinals this week. While ...

Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...