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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...
The #1 Cardio Machine for a Killer Full-Body Workout
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...