Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

As we look towards the new year, many of us are starting to set some fitness goals ... weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition.

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...