Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

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