It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Joseph Lynskey was waiting for the subway in Manhattan last month when a random act of violence transformed his life.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...