SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A two-second video of the interaction between the former presidents went viral, racking up tens of millions of views. When Bush walked up to his row of seats at the Washington National Cathedral, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Because of the complicated architecture of the plan, NASA would likely not be able to return Perseverance's samples to Earth until 2040, a full 20 years after the rover first launched to Mars.

In fact, her workout routine hasn't changed much over the years ... I alternate days doing upper body and lower body work for strength. I also find some way to get cardio in.