Here’s a primer on some of the most popular styles, followed by a big caveat.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

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I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

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A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...