In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Try this full body stretch routine in just 10 minutes to enhance your mobility and flexibility. Discover simple exercises ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

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But taking just a few minutes to stretch and let your body reset can make a world of a difference. Doing the right stretches to help your body cool down reduces your risk of injury, combats post ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...