Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The full upper-body HIIT workout looks like this: You can also perform each superset separately for a shorter workout or incorporate individual exercises into an existing HIIT workout. To do all ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

According to Schwarzenegger, the session is not to be underestimated, 'This workout gives you a taste of full-body training by pairing upper and lower-body exercises in intense supersets. This ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

There are a whole lot of mind and body benefits to this sweat ... and fast-feet runs before you embark on two supersets (when you do two different exercises back-to-back with little or no rest ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...