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3h
on MSN
Science-backed 7-minute workout for weight loss
Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...
Parade on MSN
14h
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...
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