Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight room—and then there ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

SHOPPING: Take charge of your liver health in the new year with a potent supplement formulated with milk thistle and ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...