Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Week 3 of Unrivaled came to a close Monday with another pair of games. In the opener, Mist BC escaped with a dramatic 64-61 win over Phantom BC when Breanna Stewart hit a game-ending technical ...

We’ll update this article multiple times each week with the latest moonrise, moonset, Full Moon schedule, and some of what you can see in the sky each week. Here’s the complete list of Full ...