Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

I love full-body workouts. There is something about exercising ... my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Biden pardons revolutionary Marcus Garvey on last full day in office Three rescue dogs were stuck in their home during the L.A. fires. A CBS News crew saved them. Scientists sound alarm over rapidly ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Supported by By Hilary Achauer Videos by Theodore Tae If you could only choose one piece of fitness equipment ... try this full-body workout created by Ms. Montoya, which can be adapted for ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...