NFL imposes hefty fine on Chiefs star Travis Kelce after playoff win vs Bills The US made major Social Security changes for 3 ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

It also emerged they estimate there are as many as 38 minutes every day when they could be doing ... But 71 per cent are too tired for a full workout, while 48 per cent reckon it’s too cold ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Remember, soreness isn’t indicative of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that occurs 24 to 48 hours after doing a workout your body isn’t ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Right now, select North Face styles are on sale at both The North Face and REI. The retailers are knocking up to 50% off ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...