The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
H Samuel’s Garmin discount will help you beat the bulge
H Samuel has a great deal on this Garmin Venu watch, which will help you stay on track with your fitness goals.
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
Tommy Fury's high-protein breakfast that fuels three brutal workouts a day
Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...